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Sometimes we WANT something to come up and keep us from our practice.

We would rather drive a friend to the airport, meet for drinks–or even just meet Comcast at the door.

The truth of human nature is we don’t want to put in the work and we’re programmed to live in our heads /on our screens, not in our bodies anymore.

The mind is scanning the horizon, all day, just looking for excuses. If you have an ache or pain, it’s probably from LACK of movement, sedentary lifestyle–not overwork. As long as you don’t have a fever come and do what you can.

Then, they’re relieved when it’s over; at least they don’t have the financial guilt. I know if I can just get there, my mood will change.

Furthermore, if they do continue, they attend, on average 1-2 times per week. the ones that “stick” tend to study at the same time every week. Just because I don’t want to do yoga now, at this moment, in the office, doesn’t mean I won’t want to do it later, on my mat, surrounded by supportive, friendly faces.”It had been 16 years since I was last at Kripalu. Can you go back in time and rediscover the excitement and curiosity that led you there in the first place?

If you’re already dreading your New Year’s Resolution, I’m going to be brutally honest with you and share what I’ve learned over 15 years of teaching yoga and studying human behavior around self-care/exercise.

If it somehow feels personal, please don’t take it as such. Ever wonder how people successfully use yoga to maintain their weight, health and wellness? They are adept at yoga, but not necessarily “superstars,” they look “in-shape” and seem to be pretty chipper.

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Those derailments are what get you “off the horse” and few people get back on.Maybe your shoulder is a little sore–better stay home. Maybe you boost your immune system and prevent it from getting worse.The more time I spend in yoga, the less time I spend at the Dr’s.You will get the results you want– I’ll see to that.But, I can’t do my job if you don’t do yours: sign-up, show-up, COMMIT!

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